As a stone former, juggling a kidney stone-friendly diet with life’s constants demands can be tough. There may be days where it’s simply easier

Ever wonder why something as delicious and rich in protein as red meat could threaten your kidney stone prevention efforts? It all comes down

Yes, you heard us right. There’s an even better source of citrate than freshly-squeezed lemon juice – and that is alkali citrate!

While cutting calcium entirely from your diet may seem like the most logical step to make, it can actually hinder your attempts to prevent

Has the pain of kidney stones, second-guess your food and drink choices? Don’t worry, it’s normal! Good news: You still can have your daily cup of

Named after its purported abilities to prevent kidney stones and dissolve them into gravel, gravel root tea is a common home remedy among kidney

Vitamin C is known for its immunity-boosting effects1, but those benefits could come at a cost for kidney stone formers!     What is Vitamin