Introduction Ever caught yourself knee-deep in a bag of chips, overwhelmed by the stress of always having to deal with your stones? Or, let’s

Introduction Exercise isn’t just about breaking a sweat – it could be the key to breaking free from stones! Jump in as we uncover

Introduction As the saying goes, ‘If you fail to plan, you are planning to fail.’ Thinking of embarking on a stone-friendly diet? Set yourself

As a stone former, juggling a kidney stone-friendly diet with life’s constants demands can be tough. There may be days where it’s simply easier

Ever wonder why something as delicious and rich in protein as red meat could threaten your kidney stone prevention efforts? It all comes down

Yes, you heard us right. There’s an even better source of citrate than freshly-squeezed lemon juice – and that is alkali citrate!

While cutting calcium entirely from your diet may seem like the most logical step to make, it can actually hinder your attempts to prevent