Introduction
Traveling as a stone former comes with its own kind of baggage – the quiet, lingering fear that a stone might show up uninvited. Whether it’s a long-awaited vacation or a quick getaway, here are practical tips to help you stay prepared and enjoy your time off.
1. Consult your urologist
If you have a history of kidney stones, schedule a follow-up with your urologist before jetting off for a long trip. Your doctor may order imaging tests, like an X-ray or ultrasound, to determine if any stones require attention before you go.
Bring a document that outlines your medical history – especially details related to kidney stones. Include any surgeries you’ve had, medications you’re usually prescribed, and any known drug allergies. Having this information on hand can help you get the care you need, even in an unfamiliar medical setting!
2. Pack your stone emergency essentials
Even if you’re taking active steps to prevent kidney stones, the onset of one can be sudden and unpredictable1. Be sure to pack what you need – or even extras – to tide through the discomfort during an unexpected episode. The last thing you’ll want is to be caught off guard, especially when you’re far from home!
Stay prepared with an emergency kit to help you manage symptoms on the go. Be sure to pack:
- Pain relievers and other prescriptions
- Portable water bottle
- Adhesive heating pads
- Nausea bags
Besides these essentials, remember to keep your doctor’s contact number handy in case you need some last-minute advice!
3. Know where and when to seek help
When booking accommodations for your trip, take a few minutes to look up hospitals or clinics nearby. Save their names and addresses to your phone, or keep a printed copy with you, in case of an emergency!
Don’t forget to review your travel insurance! Make sure it includes coverage for medical emergencies, including urgent care and hospital visits abroad. Seasoned stone formers know how quickly symptoms can escalate, so having a clear plan can save valuable time (and stress!).
Unsure which symptoms warrant an ER visit? Here’s a quick guide to help you recognize the signs and know when it’s time to seek help:
4. Stay hydrated
Dehydration is the #1 cause of kidney stones – and it doesn’t take a beach day or mountain hike to set it in motion. Your body is constantly losing water, even when you’re sitting still for long stretches on a plane, train, or in a car. In fact, long-haul flights may increase your risk of dehydration, as the low humidity in airplane cabins speeds up water loss2.
You should aim to drink at least 2.5 liters of water a day — and even more if you’re traveling warmer or drier climates! In hot or low-humidity environments, your body loses more water through perspiration. This means less water is excreted through your urine, which lowers urine volume and increases its concentration, creating the ideal environment for stone formation3!
That’s why it’s just as important to stay on top of your fluid intake while on vacation! Carry a water bottle with you and take small sips regularly. If it helps, set a few reminders on your phone to help you stay hydrated throughout the day.
5. Watch your diet
Even on vacation, not all rules go out the window – especially when it comes to your diet. It’s perfectly fine to treat yourself occasionally (you’re on holiday, after all), but remember, moderation is key. Don’t risk coming home with an unexpected “souvenir”!
In the meantime, keep these tips in mind:
- Go easy at breakfast buffets:Crispy bacon, sausage, and ham can be so tempting, but they’re packed with sodium, which can increase stone risk. It’s OK to have a small portion once in a while, but balance your plate with yogurt or whole grains.
- Choose better snacks on road trips: Chips, jerky, candy, and trail mix may be convenient, but they’re often high in salt and added sugars. If you can, pack some fresh fruit, sliced veggies, or a handful of unsalted nuts instead!
And if you’re ever unsure whether something is “safe” to eat, UroGPT™ – your personal AI stone advisor – is here to help you make better food choices with ease!
Conclusion
Kidney stones can be unpredictable, but don’t let them ruin a trip you’ve been looking forward to! With the right preparations and a few smart habits, you’ll be set to take on the adventures ahead confidently. Happy travels!
References:
- Portis, A. J., & Sundaram, C. P. (2001). Diagnosis and initial management of kidney stones. AAFP. https://www.aafp.org/pubs/afp/issues/2001/0401/p1329.html
- Zubac, D., Stella, A. B., & Morrison, S. A. (2020). Up in the Air: Evidence of Dehydration Risk and Long-Haul Flight on Athletic Performance. Nutrients, 12(9), 2574. https://doi.org/10.3390/nu12092574
- Fakheri, R. J., & Goldfarb, D. S. (2011). Ambient temperature as a contributor to kidney stone formation: implications of global warming. Kidney International, 79(11), 1178–1185. https://doi.org/10.1038/ki.2011.76
